Recipes are definitely available in the arsenal of each woman to lose weight effectively.The diet to lose weight is "Favorite", is one of the ways to quickly redeem the weight to clean the body.What are the food options?How do doctors apply to diet?What results can be achieved if you use different ways to lose weight?We will try to understand the article.
Diet "Favorite" 7 days
The power system is designed for a week to eat the foods of a certain group every next day.The company has an alternative to the days you need to eat.In any case, it is impossible to change the days in places.And when you get positive results, it is recommended to repeat 10-12 weeks before 10-12 weeks.If you pay attention to reviews, the "Favorite" diet allows you to lose 6-10 kg.Given that the menu is not boring, it is very easy to endure the diet.
Counter-contrastingations
- The kidney disease.
- Cardiovascular diseases.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases associated with metabolic disorders.
Detailed description of "Favorite" diet
There are several options for a diet, but the most common dishes are seven.The body needs to prepare for a diet in advance.Start a few days: Gradually reduce the number of portions, refuse fat, fried food, eat less flour.Drink water, enjoy using fresh vegetables and fruits.Did you make the body?Then we start to lose weight actively!
Diet "Favorite" Drink Day
The first day of the diet is designed for both the third and sixth, large amounts of liquid.Moreover, only water is allowed to drink.It uses herbal use, milk and dairy products (kefir, natural yogurt), broths (cooked independently), vegetable juices, sugar free and ordinary water with no green tea.It is forbidden to use sweet carbonated drinks, industrial juices, alcoholic beverages.You can salt meat brot, but a little.
"Favorite" Diet: Vegetable Day
On the second day of the diet you will have to be a vegetarian.You can eat various vegetables on the second day of the diet and you need to eat about 300g product in a meal.Vegetables can be boiled, cooked, baked or eaten in raw form.Make sure you use cabbage (better, broccoli), carrots.You can choose vegetable oil and lemon juice as a gas station.
"Favorite" Diet: Fruit 4th Day
We will not immediately make a reservation that you can't cook juices and fruit computs in this day, but you can drink clean water without limitation.It is recommended to eat not more than 3 kg fruit.If the "Favorite" diet is interested, this approximate menu of this day may include any type of fruit.Exception Grapes and banana - they are quite high and nutritious to consider the diet.
"Favorite" Diet: Squirrel 5 Day
Finally, you can enjoy eating a piece of meat, shrimp or fish.Today, cottage cheese or egg protein, beans or peas are also allowed.It is true that the event must be observed.It is recommended to use 5 parts of protein food in 150-200 hds during the day.It is enough to get the necessary energy and strengthen the power.But it is not the time to start fully physical strength.
"Favorite" Diet: Day 7
Passage phase for full nutrition from the dietary diet.Today it is recommended to make the diet of these vegetables and fruits consumed on this vegetable and fruit day.You can drink in Kefir, eggs, meat and fish.
Diet "Favorite" Advanced Menu
The first time those who intend to use a diet will help our recommendations and recommendations that show special dishes that can be prepared in a week.So
1 day - drink
8.00 - Thanking Tea + Kefir Cup.11.00 - a slightly salty chicken broth.14.00 - natural yogurt (250 ml).18.00 - kefir or milk (not more than a glass).
2 days - vegetables
8.00 - Tomatoes (2 pieces.).11.00-cucumber beating salad with herbs.14.00-Cucumber or Call Pepper (1-2 units).18.00 - Tomatoes, cucumber, cabbage and grass salad.
3 days - drink
8.00 - Sugar-free tea and 200 ml of milk.10.00 - milk (250 ml).13.00 - a slightly salty chicken broth (150 ml).15.00 - Lower -Fat Kefir (250 ml).18.00 - Milk (200 ml).
4 days - Fruit
8.00 - Orange and grapefruit.10.00 - Avocado.13.00 - Plum, kiwi and apple or kiwi, salad of grapefruit and apple fruits.15.00 - Apple and Pear.18.00 - Grapefruit or kiwi.
5 days - protein
8.00 - Boiled chicken eggs (preferably protein without road), 2 pieces.Boiled fish (150-200 g) in 10.00.13.00 - Boiled chicken fillets (150 g).15.00 - Acute cheese (150 g).18.00 - Hard cheese (100 g).
6 days - drink
8.00 - Tea + kepits (250 ml).10.00 - A glass of carrots and educational water.13.00 - Chicken broth (250 ml).15.00 - Yogurt (200 ml).18.00 - Milk (200 ml).
7 days - get out of the diet
On the last day of the "Favorite" diet, the diet may consist of the following dishes: 8.00 - boiled chicken eggs, 2 pieces.10.00 - Fresh apples or grapefruit.13.00 - vegetables stew + boiled meat (70 g) or vegetable soup.15.00 - orange or avocado.18.00 - Salad of fresh vegetables and grasses experienced with vegetable oil and lemon juice.20.00 - A glass of low -fat kefir.
Diet "Favorite": HARD
This power is suitable for completely healthy people.The use of such a system to lose weight should not be 1 times more than 4 months.Changing the sequence of days and the recommended products are strictly prohibited.In this version, the "Favorite" menu diet for the week looks like following:
First and second day.You can drink any amount of kefir (1%).Get dairy products in just proven brands or prepare your own unholmed product.The third day is an Apple Mono -Diet.You have to eat about 2 kg of green apple during the day (their calorie content is slightly less than the calories of "color.We eat only chicken from the sixth day from the sixth day.Boil the chickens with a small amount of salt by removing the skin in advance.700 g-1000 g meat per day is allowed per day.Seventh day.An unusual menu consists of dry red wine and solid cheese.Although the amount of wine is not significantly adjusted, do not abuse this drink.Every cup of wine sees a piece of cheese (40-50 g).It is important to note that in this version of the diet, in most cases, because in most cases "favorite" diet and alcohol are not suitable.However, if you take into account the dry red wine, metabolism has a perfect impact and improves the composition of the blood, only the average use will benefit.
5 days "cute" diet
This is nothing but a shortened version of the seven-day diet.You must exclude the sixth and seventh day and the rest is repeated in the usual sequence: drink, vegetables, drinking, fruits and proteins.It is also necessary to get out of the diet, including products in the diet.
Diet "Favorite" 12 days
The choice of power consists of 12 monordows that last 1 day.The menu that is subject to the "Favorite" diet for 12 days is quite difficult and everyone can withstand this power method.However, even completely healthy people are not recommended to use the option to lose 1 times a year.This version of the diet will be liked for 12 days, because the menu is interesting and quite delicious.1st day-inkir.About 2 liters are drunk in low -fat kefir.2nd day-fruit.The total amount of fruit is not more than 2 kg per day.Giving grapefruit and avocados, lemons should be preferred.The 3rd day is curd.The menu consists of 0.5 kg of cottage blood.4th day-zucchini.Prepare Zucchin in advance by adding onions, carrots and vegetable oil.Today you can eat the product about 800 g.The 5th day is chocolate.Black chocolate plates - Diet for all day.6th day apple.The amount of green apples is not more than 1.5 kg.The 7th day is cheese.For the whole day, the menu is about 400g of a strong little cheese.The 8th day is tomatoes and vegetables.Cabbage-fiber salad with 1 liter tomato juice + herbs.The 9th day is meat.One day, boiled beef, chicken and turkeys for 500 blooms.10th-day vegetables.You can prepare salads from tomatoes, cucumbers, cucumber, call peppers, carrots, cabbage and spicy herbs during the day.Day 11 is a dwarf day.One day eats eating up to 500g of cutting up.The 12th day is fruit.The second day menu is repeated.
"Favorite" diet for 14 days
The power method covers the division of the diet in the phase 4 (only 12 days).The last two days (13 and 14th) are considered a transition and allow the body to configure for an ordinary diet.The first stage is kefir.They drink only kefirs of any fat content for three days.The amount of sour drinks is not limited.You can also drink boiled cleansed water, but you should give up tea and coffee.The second stage is Apple.Any number of apples should be eaten within the next three days.These can be baked or cooked water.The third stage is protein.Three days (7, 8, 9), boiled chicken are eaten.Boiler can be blushed without skin.Not used in cooking salt and spices.It is recommended to eat no more than 1 kg of meat per day.Only allowed to drink clean water.The fourth stage is a drunk of wine.Difficult cheese, 40 g, washed with red dry wine (about 200 g).You have to adjust the amount of wine yourself.In addition, it is allowed to drink clean water.The last two days have vegetable soups, vegetables have stew, boiled meat and eggs.The diet is made in a way that the content of calorie is more than 1300-1400 calories.In an online calculator, you can calculate calories or read useful ready-made recipes with calories calculated on our website.
How to leave the "favorite" diet?
The power system consists of different monodies, and immediately after the completion of a speedy gain is possible.However, this risk seems to go to the usual diet at a time.There are several important advice to help protect the result of a long time.
- Continue continuing the agenda of products used to constantly calculate the amount of food that should not exceed 1800 kcas per day.Also, follow such a diet for such a diet to increase physical activity.
- After leaving the diet, you should not consume more than 100 grams of protein per day in 30 days.
- After the diet, the diet gradually increases.
- Use fasting days once a week.Pay attention to personal preferences.If the diet has liked a day and no negative reactions, it can be applied to protect optimal weight.
"Favorite" Diet: Recipes
1. Vegetable stew.You need 1 onion, carrots, peppers and tomatoes.Clean the onions and carrots from the skin, pepper - from the seed box.Cut onions with rings and simmer in small amounts of oil.Add fried carrots, tomatoes and pepper to pieces.Add a pair of Kazungus pods, chopped greens.The meal time is 25-30 minutes.The food can cook unsalted.2. Carrot salad with garlic and fat.1 Heat in large carrot shell and Mello Grater.Add a grated garlic tent and season with vegetable oil.Salt is not necessary.Thanks to the existence of carrots and garlic, the taste of the salad is Piquant.3. Boiled asparagus with soy sauce.Approximately 20 minutes of boil for about 20 minutes of boiling for about 20 minutes.When serving, sprinkle with chopped greens and pour soy sauce.4. Fruit salad.Prepare a diet dish, take a kiwi, grapefruit and apples, break them down, mix them.You can sprinkle with lemon juice or add zest.
Diet "Favorite": Reviews and Results
The "Favorite" diet is very similar to the 6 petal diet consisting of monodietal.In general, the "favorite" diet easily offers easily and is exposed to power rules after the diet of special impressions, the weight is not returned and the result remains a long time.The results of the "Favorite" diet are impressive.Some are able to lose 5 kg, although the average weight loss is from 8 kg of 8 kg.The menu is easy to eat your favorite and delicious foods and eat delicious foods, that is, the name of the diet is the complete truth."Favorite" opinions on the diet that even though such a power system allows you to get rid of a lot of weight, although it is very difficult to completely leave a strong dish for some drinking days.Do not exclude meat broth, because they are most nutritious and allow not break.However, on a fruit day, the menu should be divided for the day so that the breaks between the dishes will not exceed three hours.In addition to additional pounds, with this version of the diet, you can get rid of 2% adipose texture, which is very important when losing weight.If we talk about serious cargo, "Favorite" and a sports diet is not suitable.The diet is limited and the body is trying to get rid of additional toxins as much as possible.It is not worth loading with physical exercises.
Diet "Favorite": Physicians Reviews
Before starting a diet, it would be good to get acquainted with the opinion of doctors about it.The results of the weight loss will be open, but it is very difficult to cope with the feeling of hunger.Among the advantages of the diet should be noted that additional pounds are going fast and the body takes the necessary shake.But we must not forget that such a limit in nutrition is a serious burden for the body.Vitamins should be consumed to prevent lack of foods.By the way, the sharp restriction of the nutrition is "slows down" material metabolism, because it collects body energy.In the future you need to make a lot of effort to force the metabolism to work with previous intensity.It is recommended to use such diets as little as possible in order not to damage the throat and body.